Go Back
–+ servings
Käferbohnensalat

Styrian Scarlet Runner Bean Salad

Rezept drucken
Easy Austrian Bean Salad with Vegetable Corn, Onions and Styrian Pumpkin Seed Oil.
Vorbereitungszeit 5 Minuten
Arbeitszeit 1 minute
Gesamt 6 Minuten
Portionen 4 small portions

Zutaten

  • 9 oz Scarlet Runner Beans {cooked 250g} {dried 3.5oz/100g}
  • 3.5 oz sweet corn cooked {100g}
  • ½ piece onions (or a very small one)
  • 5 tbsp. pumpkin seed oil
  • 5 tbsp. Herbal Vinegar or other light vinegar
  • 5 tbsp. pumpkin seeds
  • 1 tbsp. Oregano
  • 1 tbsp. caraway seeds
  • 1 tbsp. sugar
  • salt
  • pepper
  • chives

Anleitung

  • Prepare dried beans according to instructions (above in blog post).
    Canned beans: pour away water of the can and wash the beans well under running water.
  • Chop the onion into thin rings.
  • Mix vinegar, sugar, salt, pepper, caraway seeds and oregano with about ⅓ cup of water in the salad bowl, until everything has dissolved.
  • Add onions, beans, corn, pumpkin seed oil and mix in. Garnish with pumpkin seeds.

--------------------------------------

Mai 23, 2016

(c) by Angelika Kreitner-Beretits / Vienna Sunday Kitchen

https://www.vienna-sunday.kitchen/styrian-scarlet-runner-bean-salad/