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–+ servings

Styrian Scarlet Runner Bean Salad

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Prep Time 15 mins
Cook Time 1 min
Total Time 24 mins
Servings 4 small portions

Ingredients
  

  • 9 oz Scarlet Runner Beans {cooked 250g} {dried 3.5oz/100g}
  • 3.5 oz sweet corn cooked {100g}
  • 1/2 piece onions (or a very small one)
  • 5 tbsp. pumpkin seed oil
  • 5 tbsp. Herbal Vinegar or other light vinegar
  • 5 tbsp. pumpkin seeds
  • 1 tbsp. Oregano
  • 1 tbsp. caraway seeds
  • 1 tbsp. sugar
  • salt
  • pepper
  • chives

Instructions
 

  • Prepare dried beans according to instructions (above in blog post). Readymade beans from the can: pour away water of the can and wash the beans well under running water.
  • Chop the onion into small pieces.
  • Mix onion, vinegar, sugar, salt, pepper, cumin and oregano with about 0.4 cup {100 ml} of water in the salad bowl, until everything has dissolved.
  • Mix beans, corn, pumpkin seed oil and pumpkin seeds and possibly garnish with 2 tablespoons chives (or parsley).
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